Reiki for Troubling Times
​Interest in working with Reiki energy has increased since Covid. This pandemic and the ensuing regulations have changed our lives in...
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East TN Wellnss Directory
Nov 17, 20204 min
Creating a Healthy Thanksgiving Meal
Try these healthy, gluten-free, delicious side dishes. Make them all and you have a delicious vegan/vegetarian Thanksgiving meal! Black...
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East TN Wellnss Directory
Aug 15, 20202 min
My Journey to Pilates and How it Changed My Life
Life is strange and you can go through things you don't understand until you realize it brings you to a place you love. Never thought...
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East TN Wellnss Directory
Jul 2, 20203 min
Preparing The Womb in Times of Uncertainty
by Madison Caylor At one point we were all carried in not only one, but two wombs. When our grandmothers were pregnant our future selves...
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East TN Wellnss Directory
Jun 27, 20203 min
The Joy of Sustainability
APRIL 12, 2012 AT 11:35 AM ET BY DAVID BOLT If you knew me in late 2003 you would say I was the epitome of the American Dream. I was born...
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East TN Wellnss Directory
Apr 25, 20204 min
Tips for Deep Sleep and Conquering Insomnia
By Nicole Fey, HHC Just garden variety stress is enough to keep us tossing and turning at night, but in the midst of a global pandemic,...
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East TN Wellnss Directory
Apr 6, 20203 min
Feng Shui in the time of Corona
By Nicole Fey, CPIA Feng Shui is the Chinese art of placement. It is an art that has been around for thousands of years and is utilized...
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East TN Wellnss Directory
Mar 13, 20203 min
What is the difference between a sick and a healthy person?
By Dr. Scott Vautrin In Chiropractic schools' microbiology class I vividly remember the day when we all swabbed a part of our body,...
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East TN Wellnss Directory
Feb 15, 20202 min
Reiki Healing helped me stop smoking!
By Sandy Pullin, Usui/Holy Fire Reiki, Holy Fire Karuna Reiki® and Lightarian™ Master/Teacher Reiki can be used to help with any...
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East TN Wellnss Directory
Jan 29, 20203 min
Discover Ayurvedic Massage: Abhyanga
By Serene White, LMT Living in a stress driven culture and society, based in excess activity, over stimulation, and constant sensory...
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East TN Wellnss Directory
Jan 18, 20205 min
Feng Shui: Tips for The Front Door
By Katherine Yates Every building has its own unique energy. Feng Shui Practitioners use a compass and a map called the Bagua to...
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East TN Wellnss Directory
Dec 19, 20194 min
Getting to know MIGRAINE better
By Dr. Zach Walker 10 Quick Facts Estimates from the International Burden of Migraine Study suggest that the average 3-month...
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East TN Wellnss Directory
Dec 4, 20194 min
Prenatal Acupuncture: A Happy and Healthy 9 Months
By Sarah Prater, L. Ac. First off, congrats!!! Being pregnant can be one the most exciting times of a your life! It is a time filled with...
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East TN Wellnss Directory
Nov 8, 20199 min
The Tarot Dreams of Us
By Tim Woody The following is excerpted from a longer post exploring the role the Tarot plays in our lives as teacher and healer. Those...
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East TN Wellnss Directory
Sep 9, 20193 min
5 Reasons to Try Acupuncture for Fertility
By Sarah Prater, L. Ac. Are you currently trying to get pregnant or planning to try in the next few months? Have you considered adding...
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East TN Wellnss Directory
Aug 30, 20193 min
And one day she discovered that she was fierce...
By Keri Hart ... and strong, and full of fire. And that not even she could hold herself back, because her passion burned brighter than...
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East TN Wellnss Directory
Jun 11, 20193 min
Conquering Midlife Weight Gain
By Nicole Fey Are you in midlife and notice your weight slowly creeping up year after year? Are you sick and tired of having your weight...
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