Online Health & Wellness
Online classes and sessions to help you keep resilient, flexible and strong in body, mind and spirit!
Kinetics Wellness Yoga ClassesOffering free classes through our Facebook page.
Yoga, Barre, meditation, Pilates, belly dancing, and HIIT classes
Ajeet Khalsa Counseling & Guided MeditationAjeet helps her clients find true inner peace during challenging times. Her Acceptance and Integration counseling sessions can be done remotely and assist in releasing repressed emotion so you can find that place of stillness within.
Madison Caylor online classesTHIS IS AN ONLINE CLASS! It will be held as a Facebook live on the Lady's Mantle Herb & Birth page.
We will discuss -
-The 4 stages of the menstrual cycle.
-Charting techniques -Herbs and remedies to use during the month.
-Foods for an easier period -How to plan out your month with your ever changing hormones.
This is a great class for your middle school/ high school age girls too! It could be a great health class for them if they are out of school right now.
Healing Yoga Class onlineJoin Ajeet and Nicole for an online healing, invigorating yoga set, relaxation and meditation. We have held monthly Bliss Fest Socials leading up to Bliss Fest in May and we want to continue having them despite the challenge of being socially distant.
30 minute yoga set, followed by deep relaxation, then meditation for peace, leaving time at the end to connect with each other.
Kelly Williams, Holistic Wellness CoachSpecializing in helping busy men that struggle with weight loss and health issues.